My word for 2022 is S I M P L I F Y.
Happy new month my beautiful lights!
New year, new energy. Same commitment to self + serving you in savasana. Welcoming YOU to the unique energy that is 2022. May we *continue* to slow down, self-care + squeeze the day together as a community. May ease + rest become your abundant state of being this year. I am here to guide you in ways old + new!
We have had quite the quiet, slow + deeply intense entry into this new year so far. Are you also feeling the shift? There is also so much creativity + abundance flowing. Know that there is space for all to coexist. Wherever you are, however you are…you are exactly where you are meant to be.
In these last few weeks abundance has looked very different for me. Sleeping more, creating more, keeping offline more. I have quite literally felt like the soft, sensitive, intuitive crab moving through last week's Full Moon in Cancer. I trust all is unfolding exactly how it should this month, even in the unexpected ebbs, + hope you feel inspired to choose the same mindset. And if that doesn't resonate, what mindset do you choose to hold for this year?
This month has been all about the root chakra for me. Getting myself grounded in the year that is about to hold me through more healing, more expansion, more growth + more transformation. I've been visiting the beach + getting out in nature to feel more centered + connected. I've been focusing on finances, work + home environment.
I am celebrating all the beautiful collaborations that I have been invited to join already in these last few weeks to guide meditation, restorative yoga + Human Design with Soul Splatter, San Diego Ladies Networking Night + Cultivating Conscious Community One Day Retreat. The energy this year is buzzing with partnerships, co-creations + healing experiences!
Full permission to do it all differently this year…
More unique energy
More expression
More YOU
Read below for all the fresh squeezed goodness here for you to receive!
//MANTRA OF THE year//
move slowly, proceed powerfully.
Big fresh squeezed news for 2022…
Guided by AM 2.0 has arrived + retreat season has officially begun!
NEW! The Human Design Classroom by AM
My heart is so hype to welcome you to a new space of self-discovery + self-acceptance inside the Guided by AM membership site! May you meet the most authentic, energetic version of yourself here. May you give yourself full permission to be exactly who you are meant to be. May you fall in love with the energy that is uniquely YOU. Enjoy the lessons, guidance + teachings that is all things Human Design. My intention is that you feel more seen than ever!
NEW! Community Book Club
We also entered the year together reading my personal favorite book, A Return to Love by Marianne Williamson. These calls were so incredible + gifted us all so much wisdom + inspiration. We will be continuing this book club series every month. I will announce the next book + dates for calls on February 1!
NEW! Self-Care Support Guest Zestie Calls
Eeeppp! You now have access to receive support, learn + grow with my very own healers, coaches, mentors, creatives, fellow entrepreneurs + zesties. Wow this is a really big gift I have the opportunity to give YOU. Explore + connect to create your very own support team inside this new membership feature. You can expect 3 LIVE guest calls per month to hold space for your self-care. Already inside are replays with Lisa Schlosberg, Betta Entwistle + Rebecca Cuje.
4 spots left for my 2 Day Self-Care Restorative Event in Encinitas, CA
Imagine a sacred space to meet your zesties, + welcome you into my restful reality, introduce you to my proven intention setting, vision board + manifestation practices, connect + heal, AND up level our self-care together. Join us on February 19 & 20 at Four Moons Spa for the most aligned + abundant weekend just to nourish YOU. I am so hype to introduce you to one another, my healers, mentors + restorative practices, spend + share a self-care space together. Squeeze ya there?
2 spots open for my 1:1 mentorship program
Calling all wellness coaches, creatives and entrepreneurs. Free yourself of career stress and job dissastifcation, your health and happiness transformation begins with living in alignment with what lights you up! I am here to guide you to create the business of your dreams + live your zest life, exactly how you desire. Are you ready?
Wow. Wow. Wow. This membership community has *doubled* since we began this self-care journey together a year ago today on January, 25 2021! I never imagined the growth of this space unfolding so abundantly. A very special, warm welcome to 15+ new members! It is my greatest excitement + pleasure to hold, guide + support YOU in a whole new way!
Thank you to each + every one of you for being here. Here is where you belong.
2022 intention: Community, Connection, Care
My intention this year for guiding you, this community + adding content to this space is to support you in simplifying your own self-care practice AND mastering your own unique energy while doing so. There are so many ways to take care of yourself as you may unconsciously absorb from scrolling IG or listening to podcasts or reading self-help books. It can get very overwhelming to the point where you feel so stuck + so far from what feels correct for YOU.
My desire this year is that you feel supported, know you are not alone AND have exactly what tools you need to meet your own unique physical, emotional, mental, spiritual self-care needs that are true for YOU. So that you know, trust + love yourself more than ever before + FEEL so damn good.
Are you ready for this year!?
Your new monthly guidance is inside…
join the journey to your zest life.
Simplify, self-care, slow down + squeeze the day.
So hello, 2022! Let's simplify mastering our unique energy physically, mentally, emotionally + spiritually. These are my 3 tips to support your self-care simplification...
I. Do less, be more
I love this paradox. Ask yourself, where in your life are you overdoing it? How does that feel? No judgement, just curiosity + compassion. What is one shift you can choose to try on to align with how you do desire to feel? What happens when you create space + let go to make room for more? Think of little small aligned actions each day you can practice to embody the highest version of YOU. Little things become big things in no time! More on this practice in my blog post from July 2021 here.
II. Go slow to go fast
Another favorite on repeat. I can attest this is not easy. AND…it does manifest your wildest dreams! If I can ever give one piece of guidance for the rest of my life + career it would be to slow down. This really goes so deep. Explore nourishing your nervous system as your #1 priority + watch how fast your desires become reality. When we take the time to let our system feel its safety, we heal perceived stress on the mind + body. This takes work, this takes discipline, this takes commitment. This is exactly why I am here to be a guiding light for YOU <3 More on this mantra in my blog post from September 2020 here.
III. Choose YOU
To me, simplifying is choosing myself over + over again. A lot of decisions become more easy + more clear when you prioritize yourself, your values + your needs. This takes practice! And I promise you, it's a practice that is so giving ;) Need the accountability? Get my guidance 24/7 here.
For more FREE resources + LIVE support throughout this year join me on the Quilt App, a new kind of social wellness space to connect, share, and learn with others through daily audio conversations.
Up Next…
Here's the upcoming new + good:
$33/month gets you access to all the below + more when you join the Guided by AM membership today!
New schedule goes LIVE on February 1st
Here to guide you to master your own unique energy, create a restful lifestyle, and align with self-care, intention + ease.
A NEW YEAR NOTE TO YOU
I am truly speechless + have endless gratitude for this zest community. I never could have imagined this life as it exists today without YOU. I am so excited to welcome you to a new year. A year of just pure intention. There is so much zen + zest coming your way. Thank you for showing up for the journey. I am so proud of you.
May this year be full of intention, abundance + peace for YOU!
Pour yourself a glass of lemon water and squeeze the day!
Light + love always,
