SELF-CARE RESOURCES
Additional resources from my self-care journey to inspire yours
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awakening READS
A Return to Love by Marianne Williamson
A Course in Miracles by The Foundation For Inner Peace
A New Earth by Eckhart Tolle
The Mastery of Love by Don Miguel Ruiz
The Four Agreements by Don Miguel Ruiz
Inward by Yung Pueblo
Clarity & Connection by Yung Pueblo
You Are a Badass at Making Money by Jennifer Sincero
The Buddha Walks Into A Bar by Lodro Rinzler
The Universe Has Your Back by Gabrielle Bernstein
Super Attractor by Gabrielle Bernstein
The Alchemist by Paulo Coelho
After the Rain by Alexandra Elle
Wheels of Life by Anodea Judith
Codependent No More by Melody Beattie
Untamed by Glennon Doyle
101 Essays That Will Change The Way You Think by Brianna Wiest
EXPANDING PODCASTS
The Inner Peace Podcast hosted by Alison Midollo is a podcast that dives deep into my self-care journey + zen-to-zest lifestyle. Join me, Alison Midollo, Certified Holistic Health Coach, Restorative Yoga Teacher, Reiki Healer + self-study nerd for all things self-care storytelling, transformation tools, and holistic guidance to support you in mastering your own unique energetic alignment with intention.
Episodes include:
My Self-Care Journey
The Productivity Wound + How To Heal It
The Paradox of Perfectionism
My Alcohol Free Journey to Becoming My Truest Self
Pathway to Abundance
10 Intentions I Live By
Thoughts, Beliefs, Emotions + Ego
3 Self-Care Steps to Move Through Fear
More Moving Podcasts…
spiritual self-care
Be You: Affirmation Cards by The Lamare
Energy Candles by Chiji
Astrology Candles Birthdate Co.
Affirmation Card Decks by Gabrielle Bernstein
Essential Oils by Saje Wellness
Crystals + Sage Bundles by Organic Bunny
PLANT BASED PRODUCTS
@piquetea
@sietefoods
@simplemills
@elmhurst1925
@foodforlifebaking
@almondcow
EASY PEASY RECIPES + RITUALS
SELF DISCOVERY exploration
Your Human Design
Your Dosha
Your Birth Chart
Your Enneagram
Your Love Language
Your Attachment Style
ENERGETICs + moon GUIDES
@foreverconscious
@spiritdaughter
@chaninicholas
@alignwiththemoon
@vibesessionswithkate
Looking for deeper self-care structure?
The Meaning and Energy Behind The Days of the Week
healing music + playlists
//chakra sound bath// by Alison Midollo
//journal// by Alison Midollo
Peaceful Piano by Spotify
Resonance Meditation by Beautiful Chorus