SELF-CARE CLASSROOM
COMMUNITY SELF-STUDY SPACE
Welcome to an all-in-one simplified space to meet all your needs + take care of yourself anytime, anywhere
I created this self-care space with so much love + intention just for YOU. Choosing from the classes, courses + content below, you can build your own self-care toolbox to support your unique journey + your unique needs.
Squeeze away stress to squeeze in more zen + more zest anytime, anywhere. My guidance is always available whenever, wherever you need. I am here to make your practice easy peasy + to remind you of the beautiful light that you already are. You will learn to slow down and squeeze the day, on repeat!
all hearts welcome here.
free! 7 day slow down
Includes:
— Supported Child's Pose
— Side of the Bed Stretch
— Supported Spinal Twist Pose
— Supported Bridge Pose
— Legs Up The Wall
— Wake Up Stretch
— Supported Savanasa
restorative meditation bundle
Includes:
— Self-Love Shower Meditation
— Attracting Abundance Meditation
— Cord Cutting Meditation
— Letting Go Meditation
— Body Scan Meditation
— I Am Free to Be Me Meditation
— Squeeze Stress Away Meditation
— Yoga Nidra Meditation
chakra balancing bundle
Includes:
— 75 Min Reiki + Restore Yoga Class
— 25 Min Chakra Balancing Meditation
— Chakra Balancing Journaling Workbook
33 days of affirmation
Includes:
— 33 Digital Affirmation Cards
— Intention Setting Journaling Prompts
Feeling burnout, stressed + overwhelmed? You can also book a 1:1 session to receive unique-to-you support from AM here.
