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Here to guide you to reconnect to your own energy physically, mentally, emotionally + spiritually so that you can live your dream lifestyle with self-care, intention + ease.
If you are curious about working together, now is the time to squeeze us in! Sign up for a session below for customized self-care support. Sessions include a blend of restorative healing modalities + body based holistic coaching.
client testimonials
alexa l.
“While working one on one with Alison, I have been able to realize the true self-worth that I have and the true self-care that I need. I have become stronger.”
LISA S.
"I have the strength to do things because I have the ability to meet my needs and take care of myself in a way that I would not had Alison never entered my life."
patricia v.
“Alison’s loving kindness and compassionate words truly inspired me and helped me get through my surgery in the most beneficial ways. It's unbelievable how much my pain was causing my life to be so challenging and now I feel better equipped to deal with this journey. All the information Alison provided was very valuable.”
BETTA E.
"Alison’s Reiki session was exactly what I needed. I came into the session feeling stretched thin, stressed, and disconnected. Her words and the music were so beautifully aligned and allowed me to drop into such a peaceful place. I left feeling connected, clear, and more present. I would highly recommend Alison to anyone who is looking to feel more grounded, connected, and peaceful."
ALLA T.
"I have to thank Alison for getting me on this healthy mental and physical living journey ever since her program. Alison is truly a light that shines so bright. I am so very grateful for her."
ANNE D.
“After a long day of work, a Reiki session with Alison was just what I needed to reset my afternoon. She guided me through points of relaxation in the body so that I could turn inward and communicate with the needs of my body. Aside from being a session of tranquil relaxation, Alison is a profound healer and one of the most supportive coaches I have worked with.”
ALISON S.
“I feel so enlightened and optimistic - and I feel so many more creative juices flowing for how to move forward. Thank you Alison for an amazing session!!! I loved it! I know I will probably need to book a few more down the road as I dive deeper into this, it was so helpful!”
laura p.
“Alison’s Self-Care Squeeze program came at a time where I was recovering from extreme burnout. I learned from Alison that self-care can come in many different shapes and sizes and the amazing effects that changing one thing in your routine can have. Since her program, I have incorporated breathing exercises, meditating, journaling, self-love and a little lemon water into my daily practice and could not be happier with the results that I am feeling both physically and mentally.”
ARIELLE G.
“Alison is an authentic positive light! She provided me with the tools to realign my mind, body and soul during our world’s pandemic. I left Alison’s group program feeling confident in my direction.”
CHRISTIE S.
“Alison has a true gift and anyone who has worked with her will know what I mean by this. her light is so bright. you feel such a sense of inspiration after just one session. It's magical. Since working with Alison, I have become a version of myself that I didn't even know I had. I've been able to uncover my inner strength, my most true self. I feel like I am finally on the right path towards becoming the best me I can be. and it’s all because Alison taught me the way back to myself, to my undeniably true, honest, and loving self.”
christie n.
“My favorite part of The Self-Care Squeeze program was setting up a routine for myself, then checking in to keep myself accountable, and learning which parts of my routine I enjoyed most. To this day, I still make sure to keep a morning and nightly routine, even if it is not as robust as it was when I was in the program! I would highly recommend Alison and her health coaching program. she doesn’t feel like a coach, but a friend and mentor.”
AMANDA G.
“I’ve tried so many times to put into words what Alison is like and have failed. I was first introduced to Alison and her Make Lemonaid initiative during the height of the pandemic and immediately felt so seen and comforted. Once she announced the 6 Month Squeeze, I knew I needed to sign up and I had no idea what I was in for.
The program was so much more than I imagined and was everything I didn’t know I needed. Ive been suffering from intense burnout and started healing by taking back an hour and a half a week to focus completely on myself. Alison led a truly interactive course and tailored it to our needs, taking feedback for modules and guiding us through topics that interested us. The program was there for me during some of my toughest days and it was an incredible support system. I’ve gained confidence in who I am, understanding the world around me, and ways to take care of my body and mind. She reminds us that we are all worthy of and deserve happiness in this chaotic world.
I’ve kept the curiosity Alison’s program has instilled and I keep learning about the topics that resonated with me. She is truly such a genuine light and I’m so grateful to have not only found her program but such a wonderful friend. I cannot say thank you enough for the past 6+ months and look forward to continue learning and growing together.”
HEATHER F.
“Before I came across Alison and her coaching, I was very much looking for guidance and grounding self-care practices. I also felt that, while my life was wonderful in so many ways, there was something more that I needed to feel fulfilled.
Alison helped me with all of the above and more—including launching my own copywriting business. She opened my eyes to new ways of thinking and gently nudged me in the right direction when I needed it. She also helped me to see myself in a more positive and powerful light.
From her intention-setting workshops to the yoga & meditation sessions in her Guided by AM Membership to our coaching sessions, I walk away from every interaction with her feeling lighter, more joyful and so darn grateful. I cannot recommend Alison and her coaching enough. Working with her has changed my life and I’ll always be grateful for her incredible guidance.”