My intention this month is to
delegate.

Happy new month my beautiful lights!

May your December be dedicated to YOU.

First, a big squeeze congrats to celebrate you for making it to the end of another insanely unique year. YOU DID IT. You are so worthy + who you are in this moment is more than enough.

No matter where you are, no matter how you are…you made it. Getting here was not easy, I deeply honor you for all your strength, self-love + self-care that it took to journey through another year. Trust, you are exactly where you are meant to be.

Last month, my intention was to nourish all parts of me. Initially, I set this intention with my physical health in mind. How it unfolded was beyond what I could have ever imagined. All month long, I felt so incredibly + deeply seen. I was recognized, I was valued, I was acknowledged, I was invited. It was the most vulnerable month of the year for me. Manifestations attracted in seconds after created in thoughts, new friendships were founded AND I finally hired a virtual assistant for support (!!!). Being seen is the nourishment that manifested for me.

I am still taking the time to integrate all the lessons learned + gifts hidden in the hard moments this year. I am choosing not to rush reflection + am so excited to share when time aligns. If you are still reflecting yourself + need accountability or guidance, join me tonight for my final intention setting workshop of 2021 where we will reflect, renew + release. I have a special journaling workbook for all who attend. Link to sign up below.

In the meantime, honoring all 12 intentions I set this year that got me here:

January // Word of the Year // Worthy
February // Focus
March // More
April // Action
May // Move
June // Joy
July // Just Be
August // Amplify
September // Sleep
October // Open
November // Nourishment
December // Delegate

I am walking into December dedicated to a self-resourced sense of safety + connection from within. This month, I am choosing to slow down (again). I imagine we all can agree this year was a unique roller coaster. You are so valid for needing more rest + more self-care.

Read all the way to the end so you don't miss any of the fresh squeezed goodness!

//MANTRA OF THE MONTH//
SUPPORT IS SAFE FOR ME.

Guess what's new in 2022?! The time has come to merge all my offerings into one home. The Guided by AM membership will be expanding next year to also support you in creating your dream career (+ biz) as it continues to support your physical, mental, emotional + spiritual health!

Wellness coaches, healers + entrepreneurs, I am holding YOU. Imagine a space where all of your self-care AND self-study needs become one. That's right, Guided by AM will be your all-in-one self-development destination. If you have been dreaming up a biz or taking your biz to the next level of alignment, get hype. 2022 is the year we commit to growing, learning, slowing down + mastering our own unique energy together.

You can expect to see more self-care support including…
Human Design Trainings
Career Clarity + Biz Mentorship Support
Chakra + Energetic Alignment
Group Distant Reiki Calls
Community Mastermind Calls
Guest Healer Q+A

AND THERES MORE! I am dreaming up an event for all of you to meet IRL! Save space on your calendar for a trip to California ;) I'll be hosting all my Guided by AM members, clients, mentors + healers sometime soon!

join the journey to your zest life.

become my self-care student

NEW! 20 min restorative practice, 3 min meditation + end of year reflection journaling workbook inside to support your December self-care.

if you want to go fast, go alone
if you want to go far, go together.

So hello, December! Let's dedicate our energy physically, mentally, emotionally + spiritually back to self. These are my 3 tips to squeeze this year's stress away this month...

I. Delegate. Delegate. Delegate.
This is the season when we take on too much. (Im projecting, but I know you can also relate!) So here's to saying no, honoring your energy, upholding boundaries + passing off your to do's to others. First, discern what you do have time + space for. Ask yourself, what lights me up this time of year? Do more of that! Second, get curious ~without judgement~ what adds more stress. Challenge yourself, to ask for help + pass a priority over to someone else. You will be surprised who is willing to lend a helping hand <3

II. Decide your desires.
NOW is the time. Not tomorrow, not next week, not January 1. Let's leave that rule in the old paradigm for good. Decide now what you want to feel + what you dream to create right now. Surround yourself with that desire + energy, daily. That's it! Start now. Email me if you are open to sharing, I would love to support + amplify your manifestation.

III. Do discipline differently.
Discipline gets a bad reputation. Let's shift this relationship. I challenge you this month to “do discipline” also known as tapas in yoga philosophy, differently. Meaning, connect to the inner fire + core within you (solar plexus) to create your action, motivation, confidence + commitment. What would happen if you choose to align your choices from a place of love + flow rather than fear + force? Hmmm, I wonder ;)

this month’s new + good:

Here's what you can expect this December…

FREE Intention Setting Workshop
This is a 60-minute workshop that will teach you how to set intentions to guide your new month. My approach will show you that intention setting can be easy peasy, yet cultivate powerful, lasting energy and habits in order to attract your desires. You will walk away feeling inspired, refreshed, and ready to squeeze the most out of your new month!

Virtual workshop will include:
Journaling reflection + intention setting
Group coaching + guidance
Guided meditation

Don't forget to bring your authentic self + a journal! Optional glass of lemon water ;)

Community Drop In | FREE
Guided by AM Members | FREE

AMyoga Reiki + Restore Classes at Light & Space Collective
My whole heart is so freakin excited to finally offer in-person restorative classes again!

Join me IRL on your mat for stillness + self-care to restore from the year:

Thursday, Dec 30 at 6:30PM PST | 90 min
reflecting, renewing + releasing

Community Drop in | $44
12 spots only

NEW! Guided by AM Membership Content
Inside the membership this month, I have created content aligned to set you up to shift obstacles into opportunities! Members will receive…

20 Min Supported Savasana Restore Class
3 Min I Am Free to Be Me Guided Meditation
End of Year Self-Celebration Journaling Workbook

Also inside the membership, you get access to…
The Inner Peace Podcast by AM
My Self-Care Resource Library
7 Day Chakra Cleanse
Workshops + Challenges

And don't forget about the full 12 months of self-care practice from all of this year!

Self-Commitment | $33/month

Business Mentorship with AM
It amazes me what happens when you align your energy with your highest potential. When you set intentions, take big risks AND come out on the other end abundant beyond your wildest dreams. That is the transformation I had the gift to witness on repeat this year, not with just one…but with 5 beautiful lights + their businesses. I am so incredibly proud + honored to have guided my first cohort of biz zesties through mentorship this year. Forever inspired by these women to keep doing the heart work. May they all be your living proof, everything you desire in life + career is more than possible!

Follow along + support all my mentees big biz dreams below:

And a special shoutout to all the guest healers + entrepreneurs for investing their time, energy + heart work:

Are you ready (+ also scared) to take the leap in your career + life? I left my dream job for my dream life + I want to show you what is possible for YOU.

Apply for mentorship in 2022 above!

Here to guide you to master your own energy, create a restful lifestyle + biz with self-care, intention + ease.

If you are curious about working together, now is the time to squeeze us in! Sign up for a human design reading, restorative reiki healing, business mentorship workshop or an “Ask AM Anything” holistic health coaching call below.

book a 1:1 SESSION WITH AM

Thank you, thank you, thank YOU for being here! This is my heart work + I am so grateful to be here sharing this beautiful journey with you all.

Pour yourself a glass of lemon water and squeeze the day!

Light + love always,

My intention this month is todelegate.

//MANTRA OF THE MONTH//SUPPORT IS SAFE FOR ME.