My intention this month is to
nourish all parts of me.
Happy new month my beautiful lights!
May all your needs be met with nourishment this November.
Tis the season of gratitude + appreciation. I am the most thankful this year for my capacity to hold space for all parts of myself. A year ago I had zero clue what that meant. This year cracked me open + awakened me to so many truths. Through the journey of growth, you find yourself meeting parts of you that you turned away from, that you denied, neglected, abandoned + ignored for so long. It is heart breaking, it is sad. Awareness brings discomfort + exposes past pain.
Setting the intention last month to remain open really accelerated it all. Things I did not know were possible manifested + unfolded in my self-care. There were many tears from all kinds of varying emotions. There were breakdowns + there were breakthroughs. What a lesson learned that gratitude + grief can co-exist. May this be your reminder, you can hold space for your sadness + still make room for love to flow back in. Just keep accepting, forgiving + unconditionally caring for YOU.
This month, may you nourish your body, may you nourish your mind, may you nourish your heart, may you nourish your energy, may you nourish with self-care…however YOU need.
Read below for all fresh squeezed updates, my top 3 self-care tips + this month's savasana schedule!
//MANTRA OF THE MONTH//
deep nourishment finds me everywhere.
LAST CALL BIZ ZESTIES! To all my fellow heart workers out there (healers, coaches, entrepreneurs!), you may or may not know by now nourishing your biz starts with your own self-care…
Retreat Your Biz in Costa Rica
Nov 30 - Dec 4
I am finally counting down the days for another dream come true to guide YOU!
Can you just imagine taking your business on a retreat with these views!? Learning the energetics + strategies that align with YOU + YOUR business…
Being around high vibe, heart-centered women who elevate you to your next level...
Mapping out what you + your biz needs to expand in 2022...
All while being immersed in self-care, spaciousness + ease!
THIS IS THE ENERGY OF RETREAT YOUR BIZ
5 days, 4 nights in Costa Rica enjoying these views, masterminding with amazing women, elevating your business with ease to set you up for 2022
If you've been wondering how to get your business set up for 2022 in a way that feels authentic + aligned to YOU, come join Elliott Lea + I on November 30 - December 4 for an unforgettable time in the magical jungle of Costa Rica with these incredible ocean views, 6 workshops on energetics + strategy unique to you and your business.
MORE EXPANSION, MORE EASE
If your heart + biz has been calling for the same, click below to learn all the details!
Sign ups close November 13!
keep this in mind:
Nourishment can look different in this season.
So hello, November! Let's nourish our energy physically, mentally, emotionally + spiritually. These are my 3 tips to squeeze in your self-care practice this month...
I. Loosen your grip.
Non-attachment, also known as compassionate detachment, is actually one of the central practices in Yoga, argued to be the most important lesson of all to learn: 'Let your concern be with action alone, and never with the fruits of action. Do not let the results of action be your motive, and do not be attached to inaction'. In other words, do not concern yourself with the outcome of a situation, only concern yourself with what you're actually doing in the present moment that is getting you closer to your desire. Where are you holding on too tight? Let go of expectations + surrender to the outcome. It'll end up better than you could have planned it anyway ;)
More how to practice non-attachment as self-care plus a guided meditation + journal prompt inside the Guided by AM membership this month.
II. Detox from judgement.
It's about that time of year for me where I need to take an honest inventory + release a lot of judgements that have been building up inside. Let's face it, we all make judgements all day long. Have you ever looked deeper beyond a judgement you make toward someone? This may uncover a lot of truth + wisdom about what you could be judging toward you. Need more guidance? Gabby Bernstein's book Judgement Detox is a great place to start.
III. Self-appreciation + self-celebration.
Mmm self-talk check. Gratitude season inspires us to be kind toward others + give! When we practice gratitude we send appreciation out. Are you allowing yourself to receive love back in? Balance your energy input + output. How often do you appreciate yourself – for who you are + how you serve? Express gratitude to celebrate YOU.
this month’s new + good:
Here’s what you can expect this November…
FREE Intention Setting Workshop
This is a 60-minute workshop that will teach you how to set intentions to guide your new month. My approach will show you that intention setting can be easy peasy, yet cultivate powerful, lasting energy and habits in order to attract your desires. You will walk away feeling inspired, refreshed, and ready to squeeze the most out of your new month!
Virtual workshop will include:
Journaling reflection + intention setting
Group coaching + guidance
Guided meditation
Don't forget to bring your authentic self + a journal! Optional glass of lemon water ;)
Community Drop In | FREE
Guided by AM Members | FREE
LIVE AMyoga Reiki + Restore Classes
These two virtual classes last month were a blissful hit!!! I will continue to hold space for restorative yoga classes on Zoom this month with an extra energetic boost from both the moon + Reiki. Aligning with the moon + receiving Reiki can amplify physical, mental, emotional + spiritual healing with ease.
Join me on your mat for stillness + self-care under the November New + Full moons:
Thursday, Nov 4 at 5PM PST | 60 min
honoring New Moon in Scorpio
Thursday, Nov 18 at 5PM PST | 60 min
honoring Full Moon in Taurus
Community Drop in | $22
Guided by AM members | FREE
NEW! Guided by AM Membership Content
Inside the membership this month, I have created content aligned to set you up to shift obstacles into opportunities! Members will receive…
AMyoga Reiki + Restore Classes
Letting Go Guided Meditation
Transform Thoughts Journal Prompt
Also inside the membership, you get access to…
The Inner Peace Podcast by AM
My Self-Care Resource Library
7 Day Chakra Cleanse
Workshops + Challenges
And don't forget about the 10 months of self-care practice from previous months!
Join for $33/month
Business Mentorship with AM
Special shout out this month to celebrate + send off another mentee (@mattiesmooves) aligned af in her power to manifest her life + biz vision. Wow, this mama really did attract it ALL. Mattie is here to empower her community to create a life filled with more joy + freedom through her 4M Method. You can try her 4M method inside her signature 10 day program available for digital download on her website. The hype is so real + this is the kind of work that truly lights me up on repeat. My heart is so grateful to work with committed wellness coaches, creatives and yogipreneurs to build their brand + biz with ease.
Are you scared to take the leap in your career + life? I left my dream job for my dream life + I want to show you what is possible for YOU.
Current mentees: get hype to meet October's guest entrepreneur + college biz school zestie, Sara Leeds, CEO + Founder of Rhymes with Oranges (@sherhymeswithorange)!
Apply for mentorship above
Here to guide you to master your own energy, create a restful lifestyle + biz with self-care, intention + ease.
If you are curious about working together, now is the time to squeeze us in! Sign up for a human design reading, restorative reiki healing, business mentorship workshop or an “Ask AM Anything” holistic health coaching call below.
Thank you, thank you, thank YOU for being here! This is my heart work + I am so grateful to be here sharing this beautiful journey with you all.
Pour yourself a glass of lemon water and squeeze the day!
Light + love always,
