My intention this month is to
MOVE WITH MORE EASE.
Happy new month my beautiful lights!
It is time to…
Move through feelings.
Move through life with more ease.
Move myself to California!
If you didn't already know, now you know San Diego has a new nugget! I am feeling all feelings on the feelings wheel about officially sharing I moved to California this month (hence, the delay in my newsletter!). To be honest, I still am all tears about it.
Many of you know that I have been traveling + living as a nomad since last October. I've been back and forth from west coast and east coast many times hopping between living on my friends couches or home at my parents (hi mom + dad reading this!). Being “without a home” has been the most transformative experience teaching me the real definition of home. I am still reflecting + integrating all the lessons and inner wisdom from this journey. I could not be more grateful for the gift that has been this experience.
So today I write to you from the magical beach town of Encinitas, California feeling the closest to myself that I have ever been before. Fully surrendered for yet another new chapter + new version of myself!
//mantra of the month//
more grace please.
I am committer to offering YOU support in shifting your self-care practice + living in alignment with your zest life. Check out the below if you are ready to up level your life with more zen + more zest.
GUIDED BY AM MEMBERSHIP
May is all about freeing yourself from the past. New freshly squeezed content is now available in Guided by AM membership portal.
Your monthly guidance includes new + good in the restore, meditate and journal section under your monthly menu. You also can explore your self-care essentials bonus content: foundations + resources.
This month, I’ll be guiding members to release judgement + return to your inner truth. Guided practice includes:
Restore practice to detox judgement
Guided meditation for self-forgiveness
Journaling practice to uncover your deepest truth
+ Replay of my signature intention setting workshop!
BUSINESS MENTORSHIP WITH AM
Are you looking to feel happy in a career + life that prioritizes your self-care?
Less than 2 years ago, I chose to leave my corporate career in fashion to follow my heart’s healing work. Since then, I have been committed to my journey to create a self-care business + restorative lifestyle while traveling, transforming my physical, mental, emotional + spiritual health. I have learned so much along the way + I am here to guide you to do the same, however you desire!
Calling all wellness coaches, creatives and yogipreneurs…this one is for YOU! Click below to see if my mentorship program feels aligned for your next step.
Move at the pace and move in the direction that works best for YOU.
So welcome, May! Let's move with more ease!
These are my tips to squeeze in your self-care practice this month...
I. Meditate, meditate, meditate.
If there is one thing I hope my journey inspires you to practice…it is meditation. Now for me, meditation has truly shifted and looks so different for me in every season of my journey. So the good news is, you can't do it wrong…ever! Send me a note if you struggle with finding a mediation practice that sticks, I am here to help.
II. Choose flow over force
Also known as surrender. Such a good practice. Such a difficult practice. Do you take time to notice yourself when you are “forcing” an outcome? What does that feel like in your body, sound like in your mind, look like in your reality? What would happen if you forced less + flowed more? Watch how quick what you want comes when you fully surrender.
III. Squeeze in grace
Adding on to the month of May's intention: You can move through whatever you are going through with ease. Grace is available to you, always. Just ask + be willing to receive it!
THIS WEEK'S NEW + GOOD:
May is all about moving more into alignment! All new content below is available to Guided by AM members. Tap any link to sign up + start your journey. Hope to see your beautiful bright light in the zest community!
Thank you, thank you, thank YOU for being here! This is my heart work + I am so grateful to be here sharing this beautiful journey with you all.
P.S. If you are curious about solo travel safely during this time, I have advice + guidance for YOU. Please do not hesitate to reach out to me for help. It is truly an honor to give guidance to anyone looking to invest in their self-discovery + inner healing. I could not recommend the journey more. For me, it has truly transformed my physical, mental, emotional + spiritual health.
Pour yourself a glass of lemon water and squeeze the day!
Light + love always,
