My intention this month is to
TAKE ACTION.
Happy new month my beautiful lights!
It's time to wash away Winter + awaken into Spring. Can you already feel the zest in this new fresh energy + air?!
The last few months were spent in hermit mode resting, creating + listening to my intuition. During these times I often find myself stuck in my resistance to take creative flow into action. So this month I am setting the intention to act on all my new ideas + squeeze in more action energy. By doing so, I will remember there is a way to dance between being + doing. When stepping into action, self-care becomes even more important.
All of these new ideas have been brewing for sometime now. Digging deeper I learned that my resistance of taking action ultimately comes from my fear of burnout. So I am taking care by trying one new thing on at a time + taking action at a slow pace. If this sounds unusual to you, challenge that belief! Taking action does not need to mean move quick, especially when you are aligning your moves one thing at a time. I'll be sharing my top 3 tips for taking aligned slow action below.
//mantra of the month//
direction over speed.
Spring has me inspired and excited to share TWO fresh new updates to my self-care site + coaching practice with YOU.
Guided by AM membership has more zen + more zest…
I created this self-care site as your home to relax + renew with juicy restorative yoga, detoxifying breath work and mindset shifting meditations, as well as endless inspiration and tools for your self-study and self-growth. Every month expect to see fresh squeezed content, classes, meditations, surprise bonuses and more! You will find all things self-care + savasana here.
Founding members will receive two months FREE off an annual Guided by AM membership (originally $11/month) + access to this month's 7 day chakra cleanse!
New intention with content every month includes…
LIVE + on demand AMyoga restore classes
Meditations + breathing techniques
Journaling prompts + challenges
Community + support from other self-care zesties
Digital tools for accountability + transformation tracking
LIVE calls + on demand guidance from AM as your coach, teacher + mentor
Here's a sneak peak inside this month's Guided by AM…
And if you already are a member, don't forget TONIGHT we set intentions for the new month as a community at 7PM EST!
AMhealth coaching is expanding and now offering…
Business Mentorship with AM. Oh how my heart is so full + excited to officially announce + share this evolution of AMhealth with you! Over the last year, I have connected with the most incredible like-minded wellness coaches, creatives + entrepreneurs who have a burning desire to launch their passions into big business dreams. I am feeling so called to support anyone feeling inspired to spread the ripple effect of health, wellness + helping others feel good. Click the link below to learn more + join my waitlist below for when I open enrollment to my mentorship program.
Growth is uncomfortable because you have never been here before.
My intention always with sharing my personal journey is to inspire you + see what is possible for YOU. Thanking + appreciating you if you made it down the far and are still reading this. Your life, your goals + your healing is limitless. Keep going!
These are my tips to squeeze in aligned action this month...
I. Clear your space, clear your mind
Tidy up + let Spring cleaning also be mind clearing! Think about your clutter as stagnant energy. Organize or say thank you & goodbye to anything whether it's in your space, your finances, your relationships, your refrigerator, or your inbox. Start small, re-organize, and reset your energy - internally and externally. Nothing feels more freeing than organizing the space around you in order to feel clean + clear physically, mentally, emotionally, spiritually.
II. Balance your chakras
Learn about your energy centers + where you may be stagnant. Join me in my Guided by AM membership for a 7 Day Chakra Cleanse. I'll be sharing all my tips for chakra self-care.
III. Hydrate, hydrate, hydrate
One of the best ways to self-care is fueling your mind + body with water. Hydration heals brain fog, chronic pain, stress + so much more. Squeeze in a lemon + drink up!
If you love these newsletters and are curious about more guidance, sign up for Guided by AM and receive access to a self-care practice + community that is always there for YOU.
THIS WEEK'S NEW + GOOD:
April is all about giving yourself a Spring clearing! All new content below is available to Guided by AM members. Tap any link to sign up + start your journey. Hope to see you in the community!
Thank you, thank you, thank YOU for being here! I am so grateful to be here with you along your journey. Your love + support mean the world to me and keep inspiring me to show up for this community.
Pour yourself a glass of lemon water and squeeze the day!
Light + love always,
