elevate your life
a sustainable self-care lifestyle journey
Calling all beautiful bright souls feeling the energy to elevate! Inviting you to join us to explore, expand & embody your highest, authentic self with a community of awakened beings.
Hello, bright soul!
We are so grateful you have arrived here. We know you are feeling all the energy. The rising of vibration, the new codes of light, the call to receive it all.
Does your body buzz with excitement about the unknown?
Like there is this deep inner knowing you are here to elevate it all?
Are you open to massive growth & powerful lifestyle shifts?
what if…
you identified your needs and implemented healthy boundaries to improve your energy and relationships?
you learned how to take your power back, look and feel your best, have more confidence, and live to your fullest potential?
you had mentors who helped you uncover your blind spots and obstacles standing in your way that you didn’t previously see so that you could approach things from a different perspective?
you learned techniques to reduce your stress levels and had more joy and energy for the things you love in life?
you understood which patterns were holding you back and were able to create new patterns and habits?
you had the tools and strategies to be your most productive, efficient self and could have more free time for the things you love?
…what would your life feel like?
PEACE IS WHEN YOU ENJOY LIFE AS IT IS,
RATHER THAN HOW YOU THINK IT SHOULD BE.
This journey is to support YOU, the awakened human soul — on a mission to choose & create yourself confidently. We welcome you to a space of healing and self-care that inspires an embodied lifestyle of your wildest dreams & receive a holistic mind-body-spirit upgrade.
We carefully design each month with the intention to guide you back to yourself through intuitive clarity, connection, and centering. We offer you support, tools, and hold space for your healing to elevate your life in community.
Living in alignment can open up space for unknown. Let us hold you on your way there.
In light,
Alison & Brie
~
Explore below if you are curious about joining our self-care journey & community!
join today
Journey with us to elevate your life
Spots are now open!
embody it
〰️
embody it 〰️
Program Focus: sustainable self-care lifestyle shift
An energetic approach to building your own nervous system safety in your self-care mastery.
Our collective planet is experiencing massive upgrades as we shift into a new paradigm for a more sustainable & relaxed reality. As frequencies & vibrations rise, our bodies are in need of regulation & safety more than ever. It’s exhilarating, and it’s wildly uncomfortable — physically, mentally, emotionally & spiritually. We are being called as a collective to step into an elevated way of living & being.
We are experiencing a shift in priorities, new stresses and fears, and maybe even a lack of routine. We have been asked to stay home, distance ourselves from one another, and boost our immunity. In all the uncertainty in the future, what we can do right now to help ourselves & others is self-care.
The problem is, we were never taught how to practice self-care sustainably. We were taught prioritizing ourselves is selfish, that slowing down is means less productivity, & that rest comes after the hustle. The result: burnout, poor boundaries & self-neglect.
So it’s not your fault that you do not feel safe to take care of yourself, first. It’s valid.
The good news is, you can unlearn & replace all beliefs that are not yours — you intuitively know & already have what you need to get yourself back to mind-body harmony. Even better news is, we are holding space for you to tune back in deep & remember exactly how you are designed to be & do YOU. This journey is here to support you in creating a regular practice to unlearn all of your old conditioning & claim this new energy with safety, ease & community.
SELF-CARE IS THE INVITATION TO MEET YOURSELF MORE DEEPLY.
With all this "new light" you may have discovered YOU were are being asked to let go of all old patterns & ways of living in survival mode. You may even still feel guilty in this time to take the rest you know you need, and find yourself battling old patterns on your way to your desired self-care practices. Your truth & your power are asking you to come back home.
Elevate Your Life will teach you how to find your version of self-care, make space for it & elevate all areas of your life to embody it. Our approach will show you that self-care can be simple, sustainable & safe in your body. You will walk away feeling expanded, empowered, and embodied with the tools for your own elevation!
In this new paradigm — where you are safe in your existence & essence to exhale.
just imagine, powerfully returning back into alignment &…
~learning the language of your body
~feeling safe & secure in true embodiment
~understanding your triggers to embrace trauma responses for good
~feeling clear & confident in setting, communicating & honoring your boundaries
~gathering proven somatic tools & resources that help you regulate your nervous system
~connecting with your intuition, higher self & unique spiritual support
~creating balance from within without force, control or self-neglect
This is the new paradigm. This is elevate your life.
EYL ~ 6 Month Program
Elevate Your Life (EYL) will hold space for you to explore, expand & embody your highest, authentic self with a community of awakened beings. We will invite you to reawaken your joy, passion, power + strength on your journey to becoming more safe within yourself. Our guidance will support you in reactivate your unique energy & remember your inner healing journey intention. You will walk away feeling expanded, empowered, and embodied with the tools for your own elevation!
you can expect…
Bi-weekly calls on Zoom
Monthly energy updates & intention setting
Weekly tools & resource downloads
Monthly guest masterclasses & practices
you will receive…
Access to live movement, meditation classes & on-demand practice library
Support from 2 mentors dedicated to your journey of embodiment, confidence & freedom
Community to cheer you on as you elevate your life
this is for you if…
You’re craving simplicity in your self-care that is simple & sustainable
You’re seeking accountability & community in creating positive habits & rituals
You want to accelerate your journey with a holistic mind-body-soul approach
In addition to our virtual sessions, you will have 24/7 access to a supportive online community, on-demand library with tools/resources & 1:1 check in accountability sessions with Alison & Brie.
INTENTIONS ~ PROGRAM TOPICS
month 1 | elevate your vision
month 2 | elevate your past
month 3 | elevate your present
month 4 | elevate your relationships
month 5 | elevate your energy
month 6 | elevate your future
All calls will be live on Zoom Wednesdays at 4PM PST/7PM EST
Replays available inside an exclusive EYL on-demand library
bonuses ~ INCLUDED
Alison’s Guided by AM Membership
Brie’s Highly Evocative Membership
Intention Setting Workshops
Psychosomatic Breathwork
Reiki + Restorative Yoga
Self-Care Resource Library
Guided Workbooks
Guest Healers
& a community of awakened souls to support you in your elevation!
join today
Journey with us to elevate your life
Spots are now open!
embody it
〰️
embody it 〰️
our pillars of elevation
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SUSTAINABILITY
We believe in deep, long lasting self-care that sticks somatically.
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SIMPLICITY
We believe less is more than enough, & that you already have what you need.
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support
We believe if you want to go fast, go alone. If you want to go far, go together.
meet your guides
ALISON MIDOLLO
Restorative Yoga Teacher, Holistic Health Coach + Founder of GUIDED BY AM
Alison is a certified yoga teacher and holistic health coach who guides her community to slow down, rest and choose self-care so that they can prioritize themselves by building sustainable healthy habits and nourishing self-care routines.
Less than 2 years ago, Alison chose to leave her corporate career in fashion to follow her heart’s healing work. She created Guided by AM, a digital platform where anyone can prioritize their self-care through restorative yoga, reiki, human design, business mentorship and health coaching. Since moving from New York City to San Diego, Alison continues to transform her own self-care journey with ease + intention and is committed to guiding you to do the same.
Alison's unique approach to the mind + body philosophy led her to create her own movement method, AMyoga, launch her own health coaching practice, AMhealth, and her core group coaching programs, The Self-Care Squeeze and Squeeze Stress Away. Most recently, Alison announced her business mentorship program, The 6 Month Squeeze, and her self-care membership site, Guided by AM.
Her mission is simple - to guide you to create and live your zest life.
BRIE TAYLOR
Breathwork + Somatic Coach, Founder of HIGHLY EVOCATIVE + BREATHE WITH BRIE
Brie Taylor is a global breathwork and meditation instructor, somatic healing specialist, and creator of the virtual psychosomatic healing studio, Highly Evocative.
Over the past decade, Brie has worked in the wellness space as a behavior specialist and psychosomatic coach. She holds a bachelor’s degree in Applied Behavior Analysis (behavioral therapy + strategy) and Psychology. She blends science and intuition to upgrade the subconscious mind.
Throughout the years, breathwork and somatics have been integrated into everything she creates for her clients and in her own healing which has proven to be a fast track to spiritual connection, a deeper awareness, dropping into presence, understanding your power as a leader, a light carrier, and a greater ability to show up daily as the highest version of themselves.
Brie has helped her students leverage somatic practices and breathwork as a tool for deeper self-trust, intuition connection, and creativity to help bring balance to enhance their spiritual, emotional, mental, and physical states.
our elevated community
You’re invited to experience the energy of this self-care space we are creating! Try out two of our classes below FREE.
testimonials + transformation
heather
“It’s hard to put into words the impact coaching with Alison has had on my life. Working with her has helped me to tap into an inner wisdom and knowing that I didn’t realize was there. I’m taking chances on myself and living a life that feels like it’s full of possibility—and she’s helped me to be open to it and believe in myself.”
amanda
“I’ve tried so many times to put into words what Alison is like and have failed. I was first introduced to Alison and her Make Lemonaid initiative during the height of the pandemic and immediately felt so seen and comforted. Once she announced the 6 Month Squeeze, I knew I needed to sign up and I had no idea what I was in for.
The program was so much more than I imagined and was everything I didn’t know I needed. Ive been suffering from intense burnout and started healing by taking back an hour and a half a week to focus completely on myself. Alison led a truly interactive course and tailored it to our needs, taking feedback for modules and guiding us through topics that interested us. The program was there for me during some of my toughest days and it was an incredible support system. I’ve gained confidence in who I am, understanding the world around me, and ways to take care of my body and mind. She reminds us that we are all worthy of and deserve happiness in this chaotic world.
I’ve kept the curiosity Alison’s program has instilled and I keep learning about the topics that resonated with me. She is truly such a genuine light and I’m so grateful to have not only found her program but such a wonderful friend. I cannot say thank you enough for the past 6+ months and look forward to continue learning and growing together.”
JACQUE
“This was one of the most different experiences I have ever had (in the best way). Brie was such a great guide and I look forward to moving further into my journey with breathwork!”
JESSI
“My experience with Brie has been wonderful. I'm so grateful that our ways intersected. Since I started breathwork + coaching with her I've been more able to ground myself and find my alignment. She always holds space for everyone, I feel very safe in her presence. That's much more than breathwork! That is an experience I find vital to a human journey... my journey. Brie is a very kind and welcoming person, she can sense the vibes and find the best tools for you specifically! I highly recommend her for anyone who's looking for something further than just regular coaching + breathwork. Her frequency is on another level!! -RukayaI have only had 2 sessions with Brie so far and I am so incredibly GRATEFUL for her beautiful soul. In just the 2 amazing sessions we have had I have been able to open up a huge space of mental capacity and mental clarity to acknowledge the growth I have already seen in myself but also the acknowledgement of understanding there is so much more room for growth and Brie as helped me take the big leap into being ready and open for MORE of what life has to offer. If I could give 10 stars to her I would!! -KiannaBrie is an incredible coach. She is WAY more than breathwork. She led me through such an intense and eye-opening journey of health and healing. My favorite thing about her is that she NEVER judges & meets me right where I am. I didn’t have to be a specific kind of person to work with her. Just “me” is more than enough. I highly recommend her to anyone that is wanting to take that next step in their healing journey.”
Avarie
“My overall experience was 9,000/10. The Sedona retreat was truly life changing. This was the first retreat I ever went on, and I didn't know what to expect going into it. I felt so wonderfully present throughout each day; wanting to soak up everything and anything I could from the experience. It exceeded my expectations in a way I never could have imagined. From the beautiful scenery, hikes, humans, breathwork, other workshops - I'm feeling dreamy just thinking back to it! I left the retreat with a different kind of confidence that I never knew was accessible. I felt completely in my own power. I continue a daily practice of staying in my own energy and listening to what my body wants and needs from one moment to the next.”
apply to elevate your life
Hello beauty! We are so grateful you are here! We are so glad that you're thinking about joining our program. We'd love to guide you to create the lifestyle of your dreams & elevate your life, exactly how you desire.
To help us all figure out if this program is right for you, please start by filling out the form below real quick. Then, no matter what, you'll get an email from either Alison or Brie with the next steps!
We are committed to sustainable self-care + are already so excited to receive your energy in this community!
In light,
Alison + Brie
