Hello my beautiful light!

Welcoming you exactly as you are, exactly where you are.

If you are feeling the call to slow down, squeeze in self-care + squeeze stress away, you are in the right place.

I am here to be the guiding light during this time for YOU. From my own experience and recovery from chronic inflammation, burnout and anxiety after choosing to walk away from my dream career, my self-care lifestyle was born.

I believe in the power of quiet transformation. In my own stillness & self-care practice, restorative modalities have been so shifting physically, mentally, emotionally, spiritually & energetically. Ever since I found deep self-connection through stillness, it has been my inspiration to share this healing technique with others in support of each individual’s own unique pursuit of inner peace.

It is my mission to guide you through the process of creating a long-term vision for your health + overall well-being, while turning your passion into a lifestyle. I am here to encourage and support you every step of the way as you bring the vision of your dreams to life.

ARE YOU LOOKING TO CREATE A LIFE THAT PRIORITIZES YOUR SELF-CARE?

I see you + i believe in you.


JOIN THE JOURNEY

guided by am community

An intentional approach to living in alignment with self-care anytime, anywhere on repeat.

CLASSes

Explore restorative yoga classes, guided meditations & a resource library full of self-care support.

WORKSHOP

Come reflect, renew + release with us to practice my signature manifestation method on the first Wednesday of every month.

RETREATS

Travel the world + restore with us. Choose from unique experiences abroad for a transformative approach to peace filled with self-care, support + community.

 

our foundations for self-care

SLOWNESS, STILLNESS, SIMPLICITY

Discover parts of yourself to own your peace, power + uniqueness.
Fall in love with exactly where you are accepting exactly how you are.
Build mind + body strength that attracts all your desires from the inside out.


MINI COURSES

SELF-CARE ON YOUR OWN

A digital self-care classroom to offer you a simplified, sustainable guided inner practice + proven tools to manifest more time for YOU.

One time purchase, lifetime access!


7 DAY CHAKRA CLEANSE

FREE COMMUNITY CHALLENGE

You’re invited! My signature self-care guidance for your entire energy system. This is a 7 day challenge to support you in centering + cleansing your chakras.


SHOP MANTRA MERCH

squeeze the day collection

Super cozy self-care wear includes sweatshirts, beanie, mug + yoga mat made with intention and love, created to inspire your intention everywhere you go.

NEW! Yoga Mat now available!


It is never too early or too late to do something that makes you feel the best version of yourself.
— alison midollo

For mindful inspiration, follow @alisonmidolloyoga on Instagram

slow down. self-care. squeeze the day.