My intention this month is
FOCUS.
Happy new month my beautiful lights!
Not going to lie, I am overwhelmed in the best possible way today. I often am too quick to judge feeling overwhelmed as a bad thing. When really, experiencing the emotion of overwhelm just the mind + body's reminder to pause, take a breath and focus on one thing that a time. Do you feel me? You are not alone.
There is so much to highlight from last month. In my personal practice, I create time to stop and reflect before moving forward at the end of each month. My overwhelm hits when I push pass my personal check ins. I totally rushed this process for me yesterday. Good news is that my signature intention setting workshop is back tonight, and this is exactly why I created this space for us to reflect, renew + release together!
When I experience overwhelm I often feel super scattered + my mind wants to spiral into old anxious patterns. Heading into February, it is my intention to return to my "slow down to go fast" mindset and focus on one task at a time.
//mantra of the month//
When i do less, i attract more.
Did you see!? Guided by AM has new content this month!
Last month, I launched my digital membership + community where you can find access to a zen + zest self-care practice 24/7. I am blown away by how many of you are already signed up to join the journey. My whole heart is happy you align with my vision + mission.
This self-care site is your home to relax + renew with juicy restorative yoga, detoxifying breath work and mindset shifting meditations, as well as endless inspiration and tools for your self-study and self-growth. Every month expect to see fresh squeezed content, classes, meditations, surprise bonuses and more! You will find all things self-care + savasana here.
Founding members will receive two months FREE off Guided by AM membership (originally $11/month) + access to this weekend’s 3 day restorative retreat!
New intention with content every month includes…
LIVE + on demand AMyoga restore classes
Meditations + breathing techniques
Journaling prompts + challenges
Community + support from other self-care zesties
Digital tools for accountability + transformation tracking
LIVE + on demand guidance from AM as your coach, teacher + mentor
Here's a sneak peak inside this month's Guided by AM…
Energy flows where intention goes.
Instead of telling myself I have to, I shift my language to I get to. So instead of mindlessly brain dumping a 'to do list,' I intentionally create an ‘I get to do list.’ I invite you to give this a try too! Notice the difference in energy behind each.
These are my tips for YOU this month to squeeze in your intention...
I. One thing at a time
Your calendar is your best friend. It is a tool to keep you organized. This month, try to focus on one task per hour. Even better, one task per day! Balance tip: the more work you get to do, the more self-care your mind + body requires. I love using The Lamare's One Day At A Time planner for extra prep.
II. Write it down to relax
Not everything has to live in the mind! Take a moment and add to your ‘I get to list.’ You won't forget or regret it. You are actually 42% more likely to do take action when you write it down on paper.
III. Plan ahead for productivity
An organized day is created the night before. Take 5 minutes before bedtime to check your calendar and plan how you desire to live your tomorrow. This is actually one of my manifestation hacks. You can energetically set yourself up for success.
If you need more guidance, I am here for YOU. Email me at alisonmidolloyoga@gmail.com with any questions or reflections. I love to support and serve this community.
THIS MONTH'S NEW + GOOD:
This month, I am guiding you to love yourself more!
Come join the journey! Access to Guided by AM membership is now available. Just click the button below to become a member.
INTENTION SETTING WORKSHOP | TONIGHT AT 7:00 PM EST
You know it, new month means new intention! My monthly intention setting workshop is so happy to have a new home. Guided by AM members will have exclusive access to my guidance in my LIVE monthly workshop to reflect, renew and release. Come sip, set intentions and walk away ready to squeeze the day on repeat.
SELF-LOVE CHALLENGE | DAILY JOURNALING SERIES
My journaling challenges have been a community fav so it is my intention to keep this content + guidance alive! Beginning today, I will be sharing 28 days of self-love journaling with Guided by AM members to connect deep to body, mind, heart + soul. Writing in a journal has become one of my instant self-love tools and where I am able to connect with my intuition (which has led me here!).
RETURNING TO LOVE | YOUROMBODY'S NEWEST SERIES
I couldn't be more excited to share @yourombody launches today! My co-coach, Betta Entwistle and myself, invite you to a new kind of work from home. We founded this wellness space to support you and your journey inward.
Thank you, thank you, thank YOU for being here! I am so grateful to be sharing this transformative, holistic practice and guiding you along your journey. Your love + support mean the world to me and keep inspiring me to show up for this community.
Pour yourself a glass of lemon water and squeeze the day!
Light + love always,
