My intention this month is
to remain open.
Happy new month my beautiful lights!
May your heart be inspired to remain open with mine.
It really is so wild to believe today is October 1st. September was quite the teacher + healer for me. I met a lot of new light + a lot of new dark. The super cool thing is that I am learning on repeat that neither is good nor bad. All the lessons lie in the living + breathing whether or not we are feeling high or low vibes. Think about that.
Last month, I was honored + grateful to receive another attunement, Reiki II. My energy, love + intention has forever shifted. I am sure you can already feel that ;) For those of you who are unfamiliar, Reiki is a healing technique that channels universal energy to support emotional, mental or physical healing with ease. This alternative method will leave you + your nervous system feeling calm, grounded + balanced. I share more on my experience with Reiki in this month's podcast episode inside the Guided by AM membership. For nonmembers, I'm excited to be offering multiple ways to receive the healing vibes this month, keep reading below. Big heart chakra energy.
I was also super nostalgic of the two year anniversary since launching The Self-Care Squeeze, my first signature 5 week group coaching program. I am celebrating by reuniting 4 lucky AMhealth alumni lights on a new journey this month as we realign + reconnect. I am always so inspired by your commitment to your self-care.
Read below for all fresh squeezed updates, announcements + more!
//MANTRA OF THE MONTH//
I give and receive Love freely.
In alignment with opening my heart up more this month, today I am sharing something new to support + serve YOU…
To no Gemini's surprise, it's a BLOG!
Journey by AM, a self-care blog, is now live at www.alisonmidolloyoga.com! Eeeep!
Inside the blog, content may look familiar, and that's because it is! Intentionally, I have taken all my newsletters since July 2020 (!!!) + created a home for them to be seen by all. Inspired by the amount of emails, comments + DMs I receive about you taking action with courage because of my journey + my heart work, I feel it is so important more beautiful lights can access the simple, shifting self-care practices that I have been sharing from my own experience since the beginning.
Reading these back to myself still has me speechless. I moved out of NYC one year ago today. I hope you are documenting your journey + reflecting often in a way that makes you feel so proud of how far you have come, too. My intention with this blog is to post proof + for it to serve as another teacher + tool. May my words be an inspiration to the part of you who knows you are meant for more + are so deeply worthy of the life you dream to create for yourself. I hope keeping it real helps you see too that it's never about perfection or what “life looks like on the outside”, it's truly all about the practice + “how it feels on the inside”.
May my words resonate + inspire your heart.
May you live with self-care + intention.
Can't wait to read your love in the comments <3
And through it all
what a gift you give
to this world
by choosing to
remain open.
So hello, October! Let's open up to receiving what is of the highest good for our hearts, minds + bodies. These are my tips to squeeze in your self-care practice this month...
I. Observe yourself with curiosity.
Without judgement, without attachment…stay curious + compassionate. Ask yourself, why do I think that? Where did I learn that? Is that belief mine? Observe yourself from a place of witness, creating space between you, your thoughts + your feelings. Then, watch your awareness take you back home to your truth.
II. Open your sacral chakra with squash.
Who doesn't love the smell pumpkin spice? It's still a thing in Cali, don't worry! Try experimenting with what's on your plate this month by adding in more orange foods to open your sacral chakra. Nourishing this chakra can boost creativity, sexuality + emotional stability. (Guided by AM members: for more support, check out my 7 day chakra cleanse to learn if your sacral chakra is blocked + how to balance this juicy energy!)
III. Manifest a new opportunity.
Start today. Wake up + ask the Universe…
Where would you have me go?
What would you have me do?
Who would you have me be?
Listen + flow.
THIS MONTH'S NEW + GOOD:
Here's what you can expect this October…
FREE Intention Setting Workshop
This is a 60-minute workshop that will teach you how to set intentions to guide your new month. My approach will show you that intention setting can be easy peasy, yet cultivate powerful, lasting energy and habits in order to attract your desires. You will walk away feeling inspired, refreshed, and ready to squeeze the most out of your new month!
Virtual workshop will include:
Journaling reflection + intention setting
Group coaching + guidance
Guided meditation
Don't forget to bring your authentic self + a journal! Optional glass of lemon water ;)
Community Drop In | FREE
Guided by AM Members | FREE
LIVE AMyoga Reiki + Restore Classes
These two virtual classes last month were a blissful hit!!! I will continue to hold space for restorative yoga classes on Zoom this month with an extra energetic boost from both the moon + Reiki. Aligning with the moon + receiving Reiki can amplify physical, mental, emotional + spiritual healing with ease.
Join me on your mat for stillness + self-care under the October New + Full moons:
Wednesday, Oct 6 at 5PM PST | 60 min
honoring New Moon in Libra
Wednesday, Oct 20 at 5PM PST | 60 min
honoring Full Moon in Aries
Community Drop In | $22
Guided by AM members | FREE
NEW! Guided by AM Membership Content
Inside the membership this month, I have created content aligned to set you up to shift obstacles into opportunities! Members will receive…
AMyoga Reiki + Restore Classes
Cord Cutting Guided Meditation
Letter to Self Journal Prompt
Also inside the membership, you get access to…
The Inner Peace Podcast by AM
My Self-Care Resource Library
7 Day Chakra Cleanse
Workshops + Challenges
And don't forget about the 9 months of self-care practice from previous months!
Join for $33/month today
Business Mentorship with AM
I cannot believe it has been 6 months already since launching my business mentorship program. This month, I am celebrating + sending off another mentee (@meganrosehealth) fully equipped with a plan behind her business vision. Last week, Megan signed on her 3rd client within 6 months of launching her biz! Check her out for all things cooking plant-based with simplicity + ease. She hosts free live cooking calls + offers a simple grocery guide to get you started. The hype is so real + this is the kind of work that truly lights me up on repeat. My heart is so grateful to work with committed wellness coaches, creatives and yogipreneurs to build their brand + biz with ease.
Are you scared to take the leap in your career + life? I left my dream job for my dream life + I want to show you what is possible for YOU.
Current mentees, get hype to meet October's guest healer + biz zestie, Betta Entwistle, Breathwork Coach + Founder of Elisabetta Coaching (@betta.wistle)!
Apply above
Retreat Your Biz in Costa Rica 2021
Can you just imagine taking your business on a retreat with these views!? Learning the energetics + strategies that align with YOU and YOUR business…
Being around high vibe, heart-centered women who elevate you to your next level...
Mapping out what you + your biz needs to expand in 2022...
All while being immersed in self-care, spaciousness + ease!
THIS IS THE ENERGY OF RETREAT YOUR BIZ
5 days, 4 nights in Costa Rica enjoying these views, masterminding with amazing women, elevating your business with ease to set you up for 2022
iI you've been wondering how to get your business set up for 2022 in a way that feels authentic and aligned to YOU, come join Elliott Lea + I on November 30 - December 4 for an unforgettable time in the magical jungle of Costa Rica with these incredible ocean views, 6 workshops on energetics + strategy unique to you and your business.
MORE EXPANSION, MORE EASE
If your heart + biz has been calling for the same, send me an email to sign up!
Here to guide you to master your own energy, create a restful lifestyle + biz with self-care, intention + ease.
If you are curious about working together, now is the time to squeeze us in! Sign up for a human design reading, restorative reiki healing, business mentorship workshop or an “Ask AM Anything” holistic health coaching call below.
Thank you, thank you, thank YOU for being here! This is my heart work + I am so grateful to be here sharing this beautiful journey with you all.
Pour yourself a glass of lemon water and squeeze the day!
Light + love always,
